Workouts with Rory: Bodyweight leg workout
Photography & video editing - Nicholas Andrews
Following on from last weeks push and pull workouts, model, personal trainer and online coach Rory McCall has now developed a bodyweight leg workout that you can do at home - no equipment needed.
All of the below 5 exercise should be completed back to back for a total 4/5 rounds. Rest for 1 minute after each round before repeating.
Assisted pistol squats
Assisted pistol squats
Assisted pistol squats (10 each leg)
Split squats
Split squats
Split squats (15 each leg)
Cossack Squats
Cossack Squats
Cossack Squats (15 each leg)
Single Leg Hip Thrusts
Single Leg Hip Thrusts
Single Leg Hip Thrusts (15 each leg)
Jumping Lunges
Jumping Lunges