Workouts with Rory: Push workout

Photography & video editing - Nicholas Andrews

By now you will have seen how to nail an at home upper body, lower body and abs workout, developed by model, personal trainer and online coach Rory McCall. To mix things up a little, Rory has developed a push workout (works your chest, shoulders and triceps) that you can do at home.

Glute Bridge Floor Press

Glute Bridge Floor Press

Push Ups

Push Ups

Glute Bridge Floor Press 4 x 10 (each side)

Push Ups 4 x 10

Supersets so should be performed back to back

Shoulder Press

Shoulder Press

Pike Push Ups

Pike Push Ups

Shoulder Press 4 x 10

Pike Push Ups 4 x 10

Supersets so should be performed back to back 

Lateral Raise

Lateral Raise

Rear Fly

Rear Fly

Lateral Raise 4 x 15

Rear Fly 4 x 15

Supersets so should be performed back to back

Tricep Overhead Extension

Tricep Overhead Extension

Tricep Dips

Tricep Dips

Tricep Overhead Extension 4 x 10

Tricep Dips 4 x 15

Supersets so should be performed back to back 

Find out more about Rory McCall on his website and follow on Instagram.