Workouts with Rory: Post Easter dumbbell conditioning workout

Photography & video editing - Nicholas Andrews

Over indulged during a weekend of sunshine, roast dinners and Easter eggs? Fear not, your at home fitness journey has not stopped. We have teamed up with model, personal trainer and online coach Rory McCall for workouts that you can do at home. To help feel more like yourself, and less like a couch potato, start the day with Rory’s dumbbell conditioning workout. 

The total workout should take around 30 minutes and you should complete 6 rounds in total of the below, with 40 seconds on and 20 seconds off of each exercise. 

Thrusters

Thrusters

Thrusters 

Remember - 40 seconds on and 20 seconds off 

Devil Press

Devil Press

Devil Press 

Remember - 40 seconds on and 20 seconds off 

Reverse Lunge

Reverse Lunge

Reverse Lunge 

Remember - 40 seconds on and 20 seconds off

Renegade Row

Renegade Row

Renegade Row 

Remember - 40 seconds on and 20 seconds off

Dumbell swing

Dumbell swing

Dumbell swing 

Remember - 40 seconds on and 20 seconds off 

Find out more about Rory McCall on his website and follow on Instagram.