Workouts with Rory: Legs workout

Photography & video editing - Nicholas Andrews

As part of our ongoing efforts to keep you fit during lockdown, we’ve teamed up with model, personal trainer and online coach Rory McCall who has developed this at home legs workout. 

Aim to complete within 30 minutes with each of the below exercises every minute on the minute. This should be do-able over 5 rounds, with rest in the sixth minute before moving onto the next round. Adjust the reps as necessary so you are working for around 40-45 seconds on each exercise.

Front Squats

Front Squats

Minute 1 - 15 Front Squats 

Single Leg Deadlift (left leg)

Single Leg Deadlift (left leg)

Minute 2 - 12 Single Leg Deadlift (left leg)

Single Leg Deadlift (right leg)

Single Leg Deadlift (right leg)

Minute 3 - 12 Single Leg Deadlift (right leg)

Reverse Lunges

Reverse Lunges

Minute 4 - 20 Reverse Lunges 

Dumbbell Swings

Dumbbell Swings

Minute 5 - 20 Dumbbell Swings 

Minute 6 - Rest

Find out more about Rory McCall on his website and follow on Instagram.