Photography & video editing - Nicholas Andrews

Continuing with our features of stay home and stay sane, we’ve teamed up with model, personal trainer and online coach Rory McCall for workouts that you can do at home. Next up, Rory’s dumbbell leg workout.

Front Squat 3 x 10-12

Single Leg Rear Dead Lift 3 x 10-12 (each leg)

Bulgarian Split Squat 3 x 10-12 (each leg)

Single Leg Hip Thrust 3 x 10-12 (each leg)

Side Lunge 3 x 10-12 (each leg)

Slider/Towel Hamstring Curls 3 x 10-12

Find out more about Rory McCall on his website and follow on Instagram.