Photography & video editing - Nicholas Andrews

Following on from last weeks push and pull workouts, model, personal trainer and online coach Rory McCall has now developed a bodyweight leg workout that you can do at home - no equipment needed. 

All of the below 5 exercise should be completed back to back for a total 4/5 rounds. Rest for 1 minute after each round before repeating.

Assisted pistol squats (10 each leg)

Split squats (15 each leg) 

Cossack Squats (15 each leg) 

Single Leg Hip Thrusts (15 each leg) 

Jumping Lunges (15 each leg) 

Find out more about Rory McCall on his website and follow on Instagram.