Photography & video editing - Nicholas Andrews

Continuing with our features of stay home and stay sane, we’ve teamed up with model, personal trainer and online coach Rory McCall for workouts that you can do at home. Sunday morning is the perfect time to work your abs … 

Complete 5 rounds of each, with each exercise back to back. Rest for 1 minute and then repeat, for a total of 5 rounds. 

Leg Raises x15

V-Sits x15

Russian Twists x15 each side 

Commando Planks x15 (1 rep is when you come up on your hands again)

Find out more about Rory McCall on his website and follow on Instagram.