Workouts with Rory: Abs and cardio workout
Photography & video editing - Nicholas Andrews
Following on from the success of his last cardio & abs circuit, model, personal trainer and online coach Rory McCall has developed the below abs and cardio workout that you can do at home - no equipment needed.
All of the below 6 exercise should be completed back to back for a total 5 rounds. Rest for 1 minute after each round before repeating. Try to do 45 seconds on and 15 seconds rest on each exercise.
Shoot throughs
Shoot throughs
Shoot throughs
Leg Raises
Leg Raises
Leg Raises
10 High Knees + 1 Burpee
10 High Knees + 1 Burpee
10 High Knees + 1 Burpee
Bicycle Crunches
Bicycle Crunches
Bicycle Crunches
Cross Climbers
Cross Climbers
Cross Climbers
Flutter Kicks
Flutter Kicks